Art.-Nr. 150206749
FOCUS FITNESS EZ Super Curlstang 30 mm - 120 cm Barbell
Art.-Nr. 150206749
incl. VAT and free shipping above €50,-
Sold and shipped by Betersport Official BE
The 120 cm EZ Super Curl bar with 30 mm diameter is ideal for a wide range of strength exercises. This barbell comes with 2 spring barbells and offers a firm grip for a safe and effective workout. Combines well with the Focus Fitness weight plates.
Specifications
- Length: 120 cm
- Weight: 7 kg
- Internal dimensions: 82 cm
- Insertion area: 18 cm
- Includes: 2 spring locks
Curl bar exercises.
Bicep Curls.
Holding the bar with an underhand grip, bend your arms to raise the bar and lower it slowly and in a controlled manner.
Purpose: Strengthen and define the biceps.
Preacher Curls
Place your arms on a preacher bench, raise the bar in a controlled manner and then lower it slowly.
Goal: Targeted isolation and maximum stress on the biceps.
Skull Crushers
Lie on a bench and bring the bar toward your forehead. Then fully extend your arms.
Purpose: Strengthen and develop triceps.
Reverse Curls
Using an overhand grip, lift the bar with your forearms and lower it in a controlled manner.
Goal: Strengthen forearms and upper biceps muscles.
Close-Grip Bench Press
With a narrow grip, lower the bar toward your chest and press up in a controlled manner.
Goal: Activate triceps and chest muscles.
With these versatile exercises, get the most out of your EZ Super Curl bar and effectively work on strength and muscle mass.