FOCUS FITNESS Hexagon Agility Grid Agility Equipment

With this Hexagon Agility Grid, you can create endless patterns to train effectively. With an agility grid, you can do exercises that promote your agility, running technique, coordination, speed or muscle strength. The advantage over a normal running ladder is that you can vary more with an agility grid.

Different Patterns

With an agility grid, you can create all kinds of patterns. You connect the hexagon shapes separately and tightly. By training in a different arrangement each time, you can vary exercises more. This set includes 6 hexagon shapes that come in an easily portable bag.

Type of Exercises

• Speed ladder exercises : Lay the hexagons in a straight line and perform traditional speed ladder drills to improve speed and precision.
• Plyometric training : Create patterns that promote jump drills, which helps develop explosive power.
• Reaction time drills : Use random setups to train in quick changes of direction and reaction time.