ZIPRO Core Rookie multifunctional training bench with curl pulpit

Building an all-round fitness routine at home doesn't have to mean sacrificing your living space to numerous separate pieces of equipment. The ZIPRO Core Rookie is a cleverly designed 4-in-1 fitness bench that seamlessly combines the functions of a flat bench, incline/decline bench, Roman chair (back trainer), and an adjustable curl pulpit. Thanks to this versatility, the weight bench allows for targeted, isolated training of the chest, arms (biceps and triceps), abdominal muscles, and lower back. It's the perfect option for both beginner strength trainers and advanced users looking to get the most out of their home gym.

Key features and benefits

• Innovative 4-in-1 construction: One compact fitness device serves as a flat bench, abdominal trainer, arm trainer, and back stretcher – for a varied and complete full-body workout at home.
• Extensive adjustment options: The backrest/seat adjustable in 3 positions, leg rollers adjustable in 4 steps, and the curl pulpit adjustable in 7 heights guarantee an ergonomic posture that perfectly matches your body length.
• Integrated push-up supports: The detachable curl pulpit is equipped with sturdy, ergonomic handles, allowing you to perform deep and joint-friendly push-ups (push-ups or dips).
• Effective Roman chair function: By quickly converting the bench into a back trainer, you can safely and efficiently train your core and back extensors, contributing to better posture and preventing back problems.

Comfortable operation and versatile training convenience

Adjusting the ZIPRO Core Rookie is smooth, quiet, and intuitive. Thanks to the simple pin system, you can switch positions in seconds, allowing you to make the most of your rest times between sets. The home trainer is ideally suited for popular compound and isolation exercises, including dumbbell bench press (flat and decline for the chest), dumbbell flyes, isolated bicep curls on the curl pulpit (maximum isolation without cheating), and intensive crunches or sit-ups on the incline bench.

Compact, lightweight, and extremely robust build quality

Safety is paramount in the construction of this weight bench. The frame is built from solid steel profiles of 50 × 50 mm and features wide, non-slip footrests. This ensures the bench remains rock-solid in every position and effectively prevents scratches on your floor. The high-quality, multi-layer upholstery has a comfortable thickness of up to 50 mm and is covered with moisture-resistant, easy-to-maintain material. With a compact footprint of only 140 × 42 cm, the bench fits effortlessly into any room, yet it can withstand an impressive total load of up to 220 kg.

Technical specifications

• Total dimensions (L x W): 140 × 42 cm
• Seat height in flat position: 43 cm
• Seat / backrest dimensions: 32 × 98 cm
• Curl pulpit dimensions: 34 × 30 cm
• Upholstery thickness: 45 – 50 mm
• Steel frame profiles: 50 × 50 mm
• Maximum total load capacity: 220 kg
• Product weight: 13.5 kg
• Additional equipment: Adjustable leg fixation, non-slip stand feet, integrated push-up handles, detachable armrest

The ZIPRO Core Rookie offers the ultimate synergy between mechanical durability, thoughtful ergonomics, and versatile functionality. It is the ideal choice for anyone who wants to work on their dream physique and strong muscle mass at home in a responsible and comfortable way.